I also came across this well written piece in the Guardian (I know well written and Guardian haven't always been linked since CP Snow retired but..). it's worth a shuftie on the Inclusivity of the C of E. http://www.guardian.co.uk/commentisfree/belief/2010/sep/27/fencing-table-holy-communion
Mind you, when he mentions Communion tokens he's missed one thing. Yes, we Piskies used them as did the Presbies. But for us they were not about exclusion. Being an illegal and penalised Church, they were a security measure to prevent Government spies from infiltrating Mattins and Ante-Communion during which we might be plotting the return of the King over the Water. They were to keep us out of jail, not to keep us pure and undefiled!